Caroline Arnold, Executive Coach, led an interactive workshop exclusively for members providing practical tips on overcoming some of the challenges women can face in their career - particularly when working in a male dominated industry such as transport - by increasing their confidence.

She kicked off the workshop with an engaging visualisation exercise which got everyone considering whether they were really pushing themselves to reach outside their comfort zone.

This led into an interactive discussion on the question: What does confidence mean to you?

The audience responses included:

Sounding convincing/voice
Body language/stance
The way you act/interact
Being respected
Self belief
Knowing what you want to say and saying it with conviction
Being authentic
Seeking out new opportunities

The second discussion was about the challenges women face in the transport industry. These included:

The potential negative perception of considering having a family
Dealing with negative feedback from others
Being ignored, particularly in meetings
Being the only female, in a team or in meetings
Care-giver responsibilities
Unconscious bias
Pre-conditioned beliefs
Male dominated environment
Recruitment
Lack of role models

Caroline provided several pro-active and practical methods to overcome some of these challenges and increase confidence:

Positive affirmation: Consider setting a daily alarm with positive affirmations as a way of refocusing and staying confident. Your mindset can make a huge difference to confidence and self-belief.
Stance: Standing in a positive posture can boost feelings of confidence. Check out Amy Cuddy's excellent TEDTalk on this subject.
Body language: Consider and be aware of your body language including; posture, head motion, facial expression, eye contact and gestures. Caroline recommends asking a trusted friend to help pinpoint nervous habits.
Getting out of your comfort zone: This is where 80 per cent of us exist, where everything is safe, routine and you can survive by just getting by. Instead consider the potential of the learning zone where you push yourself to do things you fear. If you were10 per cent more confident, what would you do? What is on your bucket list?
Make a list: Caroline suggested journalling as a way to create a positive mindset; listing five things you are grateful for every day and three things you will achieve. Try the Five Minute Journal app  
Read: Continuous learning and development can also increase confidence. Caroline reads at least one business book a week and suggests finding a productive way to fit this in rather than seeing it as a chore or another demand on your precious time. Try audio books, podcasts, TEDtalks or Blinkist which provides short summaries of non-fiction books. 
Network: Networking groups are great for building confidence and growing your connections. Check out Philippa Gregory's tips from the WTS London event last year Consider what can you do to continue a relationship formed through networking? How can you make the most of it?

Caroline's top tips for being more confident in a job:

Get a coach
Be a mentor and/or a mentee
Speak to your manager and HR about opportunities
Learn to say no

Finally, Caroline called on the audience to ACT:

Action
Changes
Things

Consider one thing you can do tomorrow to increase your confidence, be bold, be daring.

Here's what some members had to say about the event:

Some great tips on improving confidence

Liked the interactive aspects

Enjoyed the networking – very relaxed atmosphere

Interesting topics

I really enjoyed the session and found Caroline's tips really useful

I'll definitely try to incorporate them into my daily routine