Many of us are used to working with others in an office or visiting clients face to face. We're also used to having a daily routine and being able to live fulfilling lives, meeting others and participating in hobbies. As working and home lives are being changed drastically, you need to look after your own and your family’s wellbeing more than ever before.

This interactive virtual workshop, led by Susan Heaton-Wright, is focused on your physical, emotional and mental wellbeing and will be a chance to ask questions and share good practice. The aim of the session is that you will take away knowledge and practical ways to improve your resilience in these challenging times.

This includes:

• Exploring what causes your stress and how it affects you.

• Sharing ideas and practices to protect you from the effects of stress.

• Techniques to access positive thoughts and emotions to develop your energy and resourcefulness.

• Accessing exercise and hobbies virtually in our current world.

• What you can do to help and support others

Susan Heaton-Wright is a virtual impact, communications and speaking expert for emerging leaders and is the creator of the Superstar Communicator™ methodology. She has delivered this virtual workshop to many of her clients with excellent outcomes and results. She is now generously giving her time to support our Women in Transport community.

You can find out more about Susan here and by visiting www.superstarcommunicator.com

Places are only available to Women in Transport members.

If you are not a member of Women in Transport and would like to join or find out more, click here.

Please complete the form below to register