In a matter of months, our lives have undergone a significant change - at a global level due to COVID-19. Each of us is experiencing a different situation that is unique to our individual circumstances. During these uncertain times, looking after our mental health and wellbeing is absolutely crucial. At the end of April, Women in Transport members benefited from an excellent online session with Lesley Heath and Karen Powell from A Matter of Choice, designed to provide us with positive strategies and techniques to support our mental health and wellbeing as we navigate through uncharted waters.